Custom Plans, Real Results
Transform Your Life with Personalized Fitness Coaching
Achieve your health and wellness goals with tailored programs designed just for you.
FitHaven completely changed my relationship with fitness. The coaching is supportive, customized, and truly effective, I’ve never felt stronger or more confident.
About FitHaven
About FitHaven
About FitHaven
Your Partner in Personal Transformation
At FitHaven, we believe that fitness is a personal journey. Our mission is to provide individualized coaching that empowers you to reach your health and wellness goals. With a focus on personalized training plans, nutritional guidance, and ongoing support, we're here to help you every step of the way.
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0
Years Experience
Coaching clients to strength and confidence since 2019
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0
Years Experience
Coaching clients to strength and confidence since 2019
0
0
Years Experience
Coaching clients to strength and confidence since 2019
192+
192+
Clients Transformed
Transforming lives through personal coaching
192+
192+
Clients Transformed
Transforming lives through personal coaching
192+
192+
Clients Transformed
Transforming lives through personal coaching
90%
90%
Customized Programs
Every plan is built around your goals, lifestyle, and needs
90%
90%
Customized Programs
Every plan is built around your goals, lifestyle, and needs
90%
90%
Customized Programs
Every plan is built around your goals, lifestyle, and needs
87%
87%
Client Satisfaction
Our clients stay committed, and see real, lasting results
87%
87%
Client Satisfaction
Our clients stay committed, and see real, lasting results
87%
87%
Client Satisfaction
Our clients stay committed, and see real, lasting results
Services
Services
Services
What we do
Discover how FitHaven supports your fitness and lifestyle goals.
1-on-1 Coaching
Personalized fitness programs tailored to your body, goals, and lifestyle. Whether you're a beginner or experienced, your plan is customized for optimal results—with weekly check-ins and ongoing adjustments.
Nutrition Guidance
Fuel your progress with simple, sustainable eating habits. We’ll work together to improve your relationship with food and create a meal strategy that energizes you and aligns with your goals.
Mindset & Habit Coaching
Transform your routine by mastering consistency and mental fitness. Build habits that stick with mindset support, accountability, and tools that help you stay motivated—even when life gets busy.
At-Home Workouts
Train effectively from your living room or garage—no gym required. Minimal-equipment workouts you can follow anywhere, crafted around your available space and time.
Online Coaching
Flexible coaching that fits your schedule—from anywhere in the world. Message support, weekly video calls, and a mobile-friendly plan to keep you progressing on your own time.
Progress Tracking & Accountability
Stay on track with measurable results and ongoing support. We’ll regularly review your progress, adjust your plan, and celebrate every win—so you stay motivated and always know what’s working.
1-on-1 Coaching
Personalized fitness programs tailored to your body, goals, and lifestyle. Whether you're a beginner or experienced, your plan is customized for optimal results—with weekly check-ins and ongoing adjustments.
Nutrition Guidance
Fuel your progress with simple, sustainable eating habits. We’ll work together to improve your relationship with food and create a meal strategy that energizes you and aligns with your goals.
Mindset & Habit Coaching
Transform your routine by mastering consistency and mental fitness. Build habits that stick with mindset support, accountability, and tools that help you stay motivated—even when life gets busy.
At-Home Workouts
Train effectively from your living room or garage—no gym required. Minimal-equipment workouts you can follow anywhere, crafted around your available space and time.
Online Coaching
Flexible coaching that fits your schedule—from anywhere in the world. Message support, weekly video calls, and a mobile-friendly plan to keep you progressing on your own time.
Progress Tracking & Accountability
Stay on track with measurable results and ongoing support. We’ll regularly review your progress, adjust your plan, and celebrate every win—so you stay motivated and always know what’s working.
1-on-1 Coaching
Personalized fitness programs tailored to your body, goals, and lifestyle. Whether you're a beginner or experienced, your plan is customized for optimal results—with weekly check-ins and ongoing adjustments.
Nutrition Guidance
Fuel your progress with simple, sustainable eating habits. We’ll work together to improve your relationship with food and create a meal strategy that energizes you and aligns with your goals.
Mindset & Habit Coaching
Transform your routine by mastering consistency and mental fitness. Build habits that stick with mindset support, accountability, and tools that help you stay motivated—even when life gets busy.
At-Home Workouts
Train effectively from your living room or garage—no gym required. Minimal-equipment workouts you can follow anywhere, crafted around your available space and time.
Online Coaching
Flexible coaching that fits your schedule—from anywhere in the world. Message support, weekly video calls, and a mobile-friendly plan to keep you progressing on your own time.
Progress Tracking & Accountability
Stay on track with measurable results and ongoing support. We’ll regularly review your progress, adjust your plan, and celebrate every win—so you stay motivated and always know what’s working.
Our work
Our work
Our work
Real Results, Real People
See how FitHaven has helped clients transform their lives, physically, mentally, and emotionally.
Strength & Confidence Rebuilt
This 1-on-1 coaching journey focused on rebuilding Jasmine’s strength and body confidence after years of struggling with consistency. Through a custom strength-based program, nutritional guidance, and weekly check-ins, she gained muscle, improved energy levels, and reconnected with her body.
Strength Foundations
8 weeks
I feel stronger, more energized, and finally confident in my body again. FitHaven gave me the structure and support I didn’t know I needed.
Jasmine Cole
Strength & Confidence Rebuilt
This 1-on-1 coaching journey focused on rebuilding Jasmine’s strength and body confidence after years of struggling with consistency. Through a custom strength-based program, nutritional guidance, and weekly check-ins, she gained muscle, improved energy levels, and reconnected with her body.
Strength Foundations
8 weeks
I feel stronger, more energized, and finally confident in my body again. FitHaven gave me the structure and support I didn’t know I needed.
Jasmine Cole
Strength & Confidence Rebuilt
This 1-on-1 coaching journey focused on rebuilding Jasmine’s strength and body confidence after years of struggling with consistency. Through a custom strength-based program, nutritional guidance, and weekly check-ins, she gained muscle, improved energy levels, and reconnected with her body.
Strength Foundations
8 weeks
I feel stronger, more energized, and finally confident in my body again. FitHaven gave me the structure and support I didn’t know I needed.
Jasmine Cole
From Burnout to Balance
Derrick came to FitHaven after hitting a wall with motivation and burnout. Together, we built a balanced wellness routine combining home-based workouts, stress management, and habit stacking. His energy levels and sleep improved within weeks, and he finally built a rhythm that fits his life.
Lifestyle Reset
4 Weeks
FitHaven helped me shift from tired and overwhelmed to feeling grounded and clear. The program was simple, flexible, and actually worked for my life.
Derrick James
From Burnout to Balance
Derrick came to FitHaven after hitting a wall with motivation and burnout. Together, we built a balanced wellness routine combining home-based workouts, stress management, and habit stacking. His energy levels and sleep improved within weeks, and he finally built a rhythm that fits his life.
Lifestyle Reset
4 Weeks
FitHaven helped me shift from tired and overwhelmed to feeling grounded and clear. The program was simple, flexible, and actually worked for my life.
Derrick James
From Burnout to Balance
Derrick came to FitHaven after hitting a wall with motivation and burnout. Together, we built a balanced wellness routine combining home-based workouts, stress management, and habit stacking. His energy levels and sleep improved within weeks, and he finally built a rhythm that fits his life.
Lifestyle Reset
4 Weeks
FitHaven helped me shift from tired and overwhelmed to feeling grounded and clear. The program was simple, flexible, and actually worked for my life.
Derrick James
Body & Mind Reset Postpartum
Olivia wanted to regain strength, lose baby weight, and rebuild her confidence after pregnancy. We focused on gentle strength training, core recovery, and daily routines that gave her structure without pressure. The results were transformative—inside and out.
Postpartum Thrive
6 weeks
I felt seen and supported every step of the way. FitHaven made the process empowering instead of overwhelming. I’m so proud of how far I’ve come!
Olivia Brooks
Body & Mind Reset Postpartum
Olivia wanted to regain strength, lose baby weight, and rebuild her confidence after pregnancy. We focused on gentle strength training, core recovery, and daily routines that gave her structure without pressure. The results were transformative—inside and out.
Postpartum Thrive
6 weeks
I felt seen and supported every step of the way. FitHaven made the process empowering instead of overwhelming. I’m so proud of how far I’ve come!
Olivia Brooks
Body & Mind Reset Postpartum
Olivia wanted to regain strength, lose baby weight, and rebuild her confidence after pregnancy. We focused on gentle strength training, core recovery, and daily routines that gave her structure without pressure. The results were transformative—inside and out.
Postpartum Thrive
6 weeks
I felt seen and supported every step of the way. FitHaven made the process empowering instead of overwhelming. I’m so proud of how far I’ve come!
Olivia Brooks
Testimonials
Testimonials
Testimonials
Hear from our clients
Real stories from clients who’ve experienced life-changing transformation through FitHaven’s personalized coaching.
I’ve tried countless fitness plans, but nothing stuck—until FitHaven. The personalized coaching helped me finally stay consistent, and I’ve never felt stronger.
Alyssa Chen
I used to feel exhausted all the time. After working with FitHaven, my energy, sleep, and mood improved massively. Total game-changer.
Marcus Dean
Postpartum fitness felt intimidating, but FitHaven made it doable and empowering. I regained strength and confidence at my own pace.
Priya Kapoor
The mindset support is what sets FitHaven apart. I came for workouts but stayed because it changed how I see myself and my habits.
Leah Martinez
I travel a lot for work, and FitHaven’s remote coaching helped me stay on track from anywhere. Simple, flexible, and results-driven.
Devon Blake
I lost 20 pounds, but more importantly—I gained confidence, structure, and a better relationship with my body. I can’t thank FitHaven enough!
Noah Reyes
I lost 20 pounds, but more importantly—I gained confidence, structure, and a better relationship with my body. I can’t thank FitHaven enough!
Noah Reyes
I travel a lot for work, and FitHaven’s remote coaching helped me stay on track from anywhere. Simple, flexible, and results-driven.
Devon Blake
The mindset support is what sets FitHaven apart. I came for workouts but stayed because it changed how I see myself and my habits.
Leah Martinez
Postpartum fitness felt intimidating, but FitHaven made it doable and empowering. I regained strength and confidence at my own pace.
Priya Kapoor
I used to feel exhausted all the time. After working with FitHaven, my energy, sleep, and mood improved massively. Total game-changer.
Marcus Dean
I’ve tried countless fitness plans, but nothing stuck—until FitHaven. The personalized coaching helped me finally stay consistent, and I’ve never felt stronger.
Alyssa Chen
I’ve tried countless fitness plans, but nothing stuck—until FitHaven. The personalized coaching helped me finally stay consistent, and I’ve never felt stronger.
Alyssa Chen
I used to feel exhausted all the time. After working with FitHaven, my energy, sleep, and mood improved massively. Total game-changer.
Marcus Dean
Postpartum fitness felt intimidating, but FitHaven made it doable and empowering. I regained strength and confidence at my own pace.
Priya Kapoor
The mindset support is what sets FitHaven apart. I came for workouts but stayed because it changed how I see myself and my habits.
Leah Martinez
I travel a lot for work, and FitHaven’s remote coaching helped me stay on track from anywhere. Simple, flexible, and results-driven.
Devon Blake
I lost 20 pounds, but more importantly—I gained confidence, structure, and a better relationship with my body. I can’t thank FitHaven enough!
Noah Reyes
I’ve tried countless fitness plans, but nothing stuck—until FitHaven. The personalized coaching helped me finally stay consistent, and I’ve never felt stronger.
Alyssa Chen
I used to feel exhausted all the time. After working with FitHaven, my energy, sleep, and mood improved massively. Total game-changer.
Marcus Dean
Postpartum fitness felt intimidating, but FitHaven made it doable and empowering. I regained strength and confidence at my own pace.
Priya Kapoor
The mindset support is what sets FitHaven apart. I came for workouts but stayed because it changed how I see myself and my habits.
Leah Martinez
I travel a lot for work, and FitHaven’s remote coaching helped me stay on track from anywhere. Simple, flexible, and results-driven.
Devon Blake
I lost 20 pounds, but more importantly—I gained confidence, structure, and a better relationship with my body. I can’t thank FitHaven enough!
Noah Reyes
I’ve tried countless fitness plans, but nothing stuck—until FitHaven. The personalized coaching helped me finally stay consistent, and I’ve never felt stronger.
Alyssa Chen
I used to feel exhausted all the time. After working with FitHaven, my energy, sleep, and mood improved massively. Total game-changer.
Marcus Dean
Postpartum fitness felt intimidating, but FitHaven made it doable and empowering. I regained strength and confidence at my own pace.
Priya Kapoor
The mindset support is what sets FitHaven apart. I came for workouts but stayed because it changed how I see myself and my habits.
Leah Martinez
I travel a lot for work, and FitHaven’s remote coaching helped me stay on track from anywhere. Simple, flexible, and results-driven.
Devon Blake
I lost 20 pounds, but more importantly—I gained confidence, structure, and a better relationship with my body. I can’t thank FitHaven enough!
Noah Reyes
I’ve tried countless fitness plans, but nothing stuck—until FitHaven. The personalized coaching helped me finally stay consistent, and I’ve never felt stronger.
Alyssa Chen
I used to feel exhausted all the time. After working with FitHaven, my energy, sleep, and mood improved massively. Total game-changer.
Marcus Dean
Postpartum fitness felt intimidating, but FitHaven made it doable and empowering. I regained strength and confidence at my own pace.
Priya Kapoor
The mindset support is what sets FitHaven apart. I came for workouts but stayed because it changed how I see myself and my habits.
Leah Martinez
I travel a lot for work, and FitHaven’s remote coaching helped me stay on track from anywhere. Simple, flexible, and results-driven.
Devon Blake
I lost 20 pounds, but more importantly—I gained confidence, structure, and a better relationship with my body. I can’t thank FitHaven enough!
Noah Reyes
I’ve tried countless fitness plans, but nothing stuck—until FitHaven. The personalized coaching helped me finally stay consistent, and I’ve never felt stronger.
Alyssa Chen
I used to feel exhausted all the time. After working with FitHaven, my energy, sleep, and mood improved massively. Total game-changer.
Marcus Dean
Postpartum fitness felt intimidating, but FitHaven made it doable and empowering. I regained strength and confidence at my own pace.
Priya Kapoor
The mindset support is what sets FitHaven apart. I came for workouts but stayed because it changed how I see myself and my habits.
Leah Martinez
I travel a lot for work, and FitHaven’s remote coaching helped me stay on track from anywhere. Simple, flexible, and results-driven.
Devon Blake
I lost 20 pounds, but more importantly—I gained confidence, structure, and a better relationship with my body. I can’t thank FitHaven enough!
Noah Reyes
I lost 20 pounds, but more importantly—I gained confidence, structure, and a better relationship with my body. I can’t thank FitHaven enough!
Noah Reyes
I travel a lot for work, and FitHaven’s remote coaching helped me stay on track from anywhere. Simple, flexible, and results-driven.
Devon Blake
The mindset support is what sets FitHaven apart. I came for workouts but stayed because it changed how I see myself and my habits.
Leah Martinez
Postpartum fitness felt intimidating, but FitHaven made it doable and empowering. I regained strength and confidence at my own pace.
Priya Kapoor
I used to feel exhausted all the time. After working with FitHaven, my energy, sleep, and mood improved massively. Total game-changer.
Marcus Dean
I’ve tried countless fitness plans, but nothing stuck—until FitHaven. The personalized coaching helped me finally stay consistent, and I’ve never felt stronger.
Alyssa Chen
FAQs
FAQs
FAQs
Your Questions, Answered
Your Questions, Answered
Your Questions, Answered
Got more questions about FitHaven coaching? Check out the answers below or get in touch.
Got more questions about FitHaven coaching? Check out the answers below or get in touch.
Got more questions about FitHaven coaching? Check out the answers below or get in touch.
What’s included in a coaching program?
Each program includes a personalized workout plan, habit coaching, nutritional guidance, weekly check-ins, and direct access to your coach for support and accountability.
How long is each program?
Programs typically run for 4, 6, or 8 weeks, depending on your goals. You can renew or adjust your plan anytime as your needs evolve.
Is coaching done in-person or online?
FitHaven coaching is 100% online and flexible. You’ll receive everything through your private coaching portal, with optional video check-ins and messaging support.
I’m a beginner—can I still join?
Absolutely. FitHaven is designed for all levels. Your plan is built around your current fitness level, experience, and preferences.
How often will I hear from my coach?
You’ll get weekly check-ins, plus you can message your coach anytime via your client portal. We believe in high-touch, personalized support.
How do I get started?
Just click "Get Started" or "Book a Call" to schedule a free 15-minute consultation. We’ll discuss your goals and recommend the best plan for you.
What’s included in a coaching program?
Each program includes a personalized workout plan, habit coaching, nutritional guidance, weekly check-ins, and direct access to your coach for support and accountability.
How long is each program?
Programs typically run for 4, 6, or 8 weeks, depending on your goals. You can renew or adjust your plan anytime as your needs evolve.
Is coaching done in-person or online?
FitHaven coaching is 100% online and flexible. You’ll receive everything through your private coaching portal, with optional video check-ins and messaging support.
I’m a beginner—can I still join?
Absolutely. FitHaven is designed for all levels. Your plan is built around your current fitness level, experience, and preferences.
How often will I hear from my coach?
You’ll get weekly check-ins, plus you can message your coach anytime via your client portal. We believe in high-touch, personalized support.
How do I get started?
Just click "Get Started" or "Book a Call" to schedule a free 15-minute consultation. We’ll discuss your goals and recommend the best plan for you.
What’s included in a coaching program?
Each program includes a personalized workout plan, habit coaching, nutritional guidance, weekly check-ins, and direct access to your coach for support and accountability.
How long is each program?
Programs typically run for 4, 6, or 8 weeks, depending on your goals. You can renew or adjust your plan anytime as your needs evolve.
Is coaching done in-person or online?
FitHaven coaching is 100% online and flexible. You’ll receive everything through your private coaching portal, with optional video check-ins and messaging support.
I’m a beginner—can I still join?
Absolutely. FitHaven is designed for all levels. Your plan is built around your current fitness level, experience, and preferences.
How often will I hear from my coach?
You’ll get weekly check-ins, plus you can message your coach anytime via your client portal. We believe in high-touch, personalized support.
How do I get started?
Just click "Get Started" or "Book a Call" to schedule a free 15-minute consultation. We’ll discuss your goals and recommend the best plan for you.
Contact
Contact
Contact
Let’s connect
For any inquiries or to explore your vision further, we invite you to contact our professional team using the details provided below.
Remote / Online
Coaching Available Worldwide
167-169 Great Portland Street,
W1W 5PF
Telephone
+44 7716 534984